All round Wellness Rooted in Yogic Science

Breath-work & Movement | Nutrition & Lifestyle | Meditation and Mindfulness

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Online Yoga Classes

Transformative Yoga Retreats

Enhance employee health and productivity with tailored programs.

Yoga & Meditation Retreats
Corporate Yoga

Physical and Mental wellbeing through easy to follow regular yoga classes

Rooted in Wellness

Weight issues, Anxiety, Insomnia, Gut Health related Issues, Chronic Disorders seem to be taking the world over. At Root and Rise Wellness, we bring you the immense benefits of yogic practices that will address deep rooted issues with physical and mental health. You will feel better, is our promise.

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A woman is practicing yoga on a rock beside a serene stream in a lush forest setting. She is wearing a white top and pants, looking relaxed and at ease.
A woman is practicing yoga on a rock beside a serene stream in a lush forest setting. She is wearing a white top and pants, looking relaxed and at ease.

Our Wellness Philosophy

Think of a day where you have a mild headache. We deserve to life our best life. Without good health, this itself becomes a challenge. We believe in wellbeing that's both physical and mental in nature. We help you slow down, connect better with yourself and improve your wellbeing through yogic techniques. We are internationally qualified and experienced to understand exactly how we can support your through your wellness journey.

Yoga classes is just the beginning

We go above and beyond to help you in your wellness journey with on demand diet plans, gut health guidance and lifestyle improvement.

Eat Better

Amidst fast lifestyle, perennial stress and frequent travel, we tend to make unhealthy eating choices causing deficiencies, weight gain and bad gut health. We guide you to fix your gut, make better choices and also recommend diet plans and schedules

Feel better

With meditations and mudras, you will see a change in your you feel almost instantly. With yoga and lifestyle support, you will feel happier, healthier and mindful

Sleep Better

Without enough sleep, our body does not get it's well deserved rest. This makes our organs work under pressure, skin sag and leaves us with a feeling of lethargy throughout the day. Let's fix it!

Client Feedback

Transformative wellness programs that enhance health and overall well-being.

"Being new to yoga, I was initially intimidated, but Raghvi's clear instructions and patient teaching style made me feel comfortable from day one. She explains not just the poses but also the benefits . The weekly meditation is the perfect way to destress after a long workweek."

Emily Carter
A person with tattoos practices yoga in a desert garden setting surrounded by various types of cacti and palm trees, under a bright blue sky.
A person with tattoos practices yoga in a desert garden setting surrounded by various types of cacti and palm trees, under a bright blue sky.

New York

"Raghvi's classes have been transformative for my wellbeing. As someone who struggled with back pain, her attention to proper alignment and gentle guidance has made a huge difference. The combination of breathing exercises and mindful movement help me feel refreshed after every session. Highly recommend!"

A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
Nikita Thakur

Los Angeles

★★★★★
★★★★★

Gallery

Explore our wellness journey through yoga and nutrition support.

An outdoor event with numerous people practicing yoga on a green field, arranged in neat rows. A large screen on a building displays an instructor demonstrating yoga poses. Several white tents line the perimeter, and there are trees and urban structures in the background.
An outdoor event with numerous people practicing yoga on a green field, arranged in neat rows. A large screen on a building displays an instructor demonstrating yoga poses. Several white tents line the perimeter, and there are trees and urban structures in the background.
Two people are practicing yoga on mats near a serene river surrounded by lush green trees and a rocky landscape. They are both focused and stretching, with one in a black outfit and the other in a white top and black shorts.
Two people are practicing yoga on mats near a serene river surrounded by lush green trees and a rocky landscape. They are both focused and stretching, with one in a black outfit and the other in a white top and black shorts.
A group of six people are practicing yoga on colorful mats arranged in a line on a lush green lawn. A woman in pink yoga attire is leading the session, standing with arms extended. The participants, displaying various poses, are positioned at a distance from a modern building with large windows. Trees border the area, creating a serene outdoor environment.
A group of six people are practicing yoga on colorful mats arranged in a line on a lush green lawn. A woman in pink yoga attire is leading the session, standing with arms extended. The participants, displaying various poses, are positioned at a distance from a modern building with large windows. Trees border the area, creating a serene outdoor environment.
A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
Wellness Programs

Holistic programs for corporate and personal wellness.

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therootandrisewellness@gmail.com

+919538563075

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