Root & Rise Wellness

Feel calm, strong, and steady—no matter how demanding your day is

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For high performing individuals

  • Better Sleep and energy

  • Weight loss

  • Gut health improvement

  • Your diet, wellness, meantal health, life goals coach

Overall health and wellbeing
Tailor-made for you

  • Reduced stress, Calmer mind

  • Performance forward lifestyle

About the founder

Having spent more than 13 years in the corporate world, I deeply understand the demands of high performance.
My work brings together my experience in corporate life and my passion for health and productivity.

This yoga program is designed to help individuals regulate stress while performing demanding roles, improve focus, and maintain overall fitness—by working with the body and breath, not pushing against them.

What Happens When You Enroll

Once you join the program, you’re supported on multiple levels—body, mind, and life.

  • You’ll practice guided yoga on all weekdays in small-batch sessions, ensuring personal attention and thoughtful guidance. Each session blends physical movement, breathwork, meditation, and deep relaxation—designed to help you release stress, build strength, and reset your nervous system.

  • Beyond the mat, you’ll receive a practical, sustainable diet plan that supports your energy, focus, and daily demands—without extreme rules or overwhelm.

  • What makes this program truly different is the one-on-one support. I work closely with you to help you clarify your life and work goals, manage high-pressure situations, and navigate challenges with greater balance and confidence.

  • This is not a quick fix.
    It’s a structured, supportive approach to performing better—while feeling calmer, healthier, and more in control of your life. Schedule you call now to understand better

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Client Feedback

Transformative wellness programs that enhance health and overall well-being.

"Being new to yoga, I was initially intimidated, but Raghvi's clear instructions and patient teaching style made me feel comfortable from day one. She explains not just the poses but also the benefits . The weekly meditation is the perfect way to destress after a long workweek."

Emily Carter
A person with tattoos practices yoga in a desert garden setting surrounded by various types of cacti and palm trees, under a bright blue sky.
A person with tattoos practices yoga in a desert garden setting surrounded by various types of cacti and palm trees, under a bright blue sky.

New York

"Raghvi's classes have been transformative for my wellbeing. As someone who struggled with back pain, her attention to proper alignment and gentle guidance has made a huge difference. The combination of breathing exercises and mindful movement help me feel refreshed after every session. Highly recommend!"

A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
Nikita Thakur

Los Angeles

★★★★★
★★★★★

Gallery

Explore our wellness journey through yoga and nutrition support.

A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.

Get in touch

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